This week on Under The Skin we have a returning guest, the incredible Wim Hof aka The Iceman. In this episode Wim talks about how his breathing techniques can be used to increase our immunity, our personal respiratory power, our health and our safety as well as, of course, having a huge spiritual dimension. It’s a brilliant episode, you’re going to love it!
Check out Wim’s app and courses online at https://www.wimhofmethod.com/
Instagram: @iceman_hof
Twitter: @Iceman_Hof
This is the link to the Charles Eisenstein article mentioned in the podcast:
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