We're all humans and we all place a lot of importance on having an outcome or experience go the way you need it to go. As such, there is always an emotional reaction when the results don’t match that expectation. Today I speak with best-selling author, Heather Monahan, about overcoming villains, how we have to consider our process for work and life, how to dial it back, and having a true understanding of what is really real - and how that can work for our benefit.
In this episode we discuss:
- Being emotionally ready to turn events that don’t meet our expectations into opportunities for growth.
- Being able to accept compliments and recognition of success, but also understanding when it’s time to ask for help.
- The Secret Sauce to finding your process and simplifying it so that you can teach it to a 9 or 90-year-old.
Follow Heather Monahan: Website | Instagram
Order Heather's New Book: Overcome Your Villains
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