UES 701: Tech Free Zones and Taking Life Back

In this episode, Kelly is talking about what we can do to separate ourselves from the screen. 

Our devices have been linked to numerous mental and physical drawbacks, not to mention the toll it can take on our relationships. We need to give ourselves a chance to unplug and relax from the world around us. Simple changes can go a long way to help create these tech-free times for yourself.

Today’s episode covers key changes you can make to unplug and unwind, and here’s a few starter strategies:

• Establishing what times are ‘sacred’ such as your family time -- and making a commitment to leave your phone in another room during those times
• Investing in getting a watch or a wall clock so that you don't have to always check your phone for the time and be sucked into social media
• A mindset shift around what it really means to ‘live in the moment’ and how to prioritize yourself in your experiences

Take some time and think about what changes you can make to give yourself a more tech free environment. Give yourself the freedom from your device and live in the moment!

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